Wednesday 6.5.19

Essentials
A.
6 Sets
Sets 1,3,5
Banded Lat Pull Down x 10-12 reps
Rower Pike x 10-12 reps
Sets 2,4,6
Hang From Bar x 40 sec
Incline Push Up x 10-12 reps
On the 2:30 min Marks

B.
3 Rounds For Time:
Power Clean and Jerk x 6 reps
Hanging Knee Ups x 18 reps

Fitness
A.
6 Sets
Sets 1,3,5
Ring or Bar Muscle Up x 2-3 reps
Handstand Walk x 30ft
Sets 2,4,6
Strict Pull Up x 3-5 reps
Push Up x 10-12 reps
On the 2:30 min Marks

B.
3 Rounds For Time:
Power Clean and Jerk x 6 reps 155/105
Toes to Bar x 12 reps
RX+: 185/125