Thursday 5.23.19

Essentials
A.
12 min amrap
2-4-6-8-10…
Dual Kettlebell Clean
*between every round Farmers Carry 50 ft and 3 burpees.*

B.
Mobility
Squat Hold x 4 min
Pigeon x 1 min each side
Squat Hold x 4 min

Fitness :
A.
12 min amrap
2-4-6-8-10…
Dual Kettlebell Clean 55/35
*between every round Farmers Carry 50 ft and 3 burpees.*

B.
Mobility
Squat Hold x 4 min
Pigeon x 1 min each side
Squat Hold x 4 min