Saturday 5.11.19

Essentials:
A.
16 min Emom
1.Lying Leg Raises x 7-10 reps
2.Bridge Hold x 30 sec
3.Hollow Hold x 30 sec
4.Support Hold x 30 sec

B.
5 Rounds for time:
Box Step over x 15 reps 24/20
Hanging Knee Ups x 15 reps
Incline Push ups x 15 reps

Fitness:
A.
16 min Emom
1.L-Sit x10 sec
2.Bridge Hold x 30 sec
3.Hollow Hold x 30 sec
4.Support Hold x 30 sec

B.
5 Rounds for time:
Box jump over x 15 reps 24/20
Toes to bar x 12 reps
Push ups x 9 reps
Rx+: RXP

Performance:
A.
16 min Emom
1.L-Sit x 10 sec
2.Bridge Hold x 30 sec
3.Hollow rock x 15 reps
4.Ring Support Hold x 30 sec

B.
5 Rounds for time:
Box jump over x 15 reps 24/20
Toes to bar x 15 reps
Push ups x 15 reps