Friday 5.10.19

Essentials:
A.
5 Sets
Hang Power Snatch From Mid thigh position + Overhead Squat x 3 reps
Empty Barbell or very light weight
On the 2:30min Marks

B.
7 Sets
Wall Ball x 15 reps
Single Unders x 40 reps
Every 3 min

Fitness:
A.
5 Sets
Squat Snatch From Hang Mid thigh position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
7 Sets
Wall Ball x 15 reps 20/14
Double Unders x 20 reps
Every 3 min
RX+: (2 for 1 wall ball)

Performance:
A.
5 Sets
Squat Snatch From Blocks Mid thigh position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
7 Sets
2 for 1 Wall Ball x 15 reps 20/14
Double Unders x 30 reps
Every 3 min