Thursday 5.2.19

Essentials
A.
Team of 3-4 relay
18min amrap
Squat x 30 reps
Sled push x 100 meters
Slam all over shoulder x 15 reps

B.
Mobility
Squat hold x 3:30min
Standing straddle x 2 min
Squat hold x 3:30min

Fitness/Performance
A.
Team of 3-4 relay
18min amrap
Squat x 30 reps
Sled push x 100 meters 90/45
Slam all over shoulder x 15 reps 50/35

B.
Mobility
Squat hold x 3:30min
Standing straddle x 2 min
Squat hold x 3:30min