Tuesday 4.30.19

Essentials
A.
12 min
Find 1 rm Overhead Squat

B.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Add 5-10lbs to weight you did 2 weeks ago*
On the 3 min Marks

C.
5 sets
Handstand Hold x 30 sec
On the 2 min marks

Fitness
A.
12 min
Find 1 rm Overhead Squat

B.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Add 5-10lbs to weight you did 2 weeks ago*
On the 3 min Marks

C.
5 sets
Handstand Hip Taps x 7 reps per arm
On the 2 min marks

Performance
A.
12 min
Find 1 rm Overhead Squat

B.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Add 5-10lbs to weight you did 2 weeks ago*
On the 3 min Marks

C.
5 sets
Handstand Hip Taps x 15 reps per arm
On the 2 min marks