Thursday 4.18.19

Essentials:
A.
Teams of 3-4
For Time:
Wall Ball x 150 reps
Dual Dumbbell Push Press x 125 reps
Single Dumbbell Box Step Ups x 100 reps
Assault Bike x 75 Cal
Burpee Box Jump Overs x 25 reps
Rope climb x 5 reps

B.
Mobility
Saddle x 1 min
Standing Straddle x 1 min
Squat Hold x 5 min

Fitness/Performance:
A.
Teams of 3-4
For Time:
Wall Ball x 150 reps 20/14
Dual Dumbbell Push Press x 125 reps 50/35
Single Dumbbell Box Step Ups x 100 reps 50/35
Assault Bike x 75 Cal
Burpee Box Jump Overs x 25 reps 24/20
Rope climb x 5 reps

B.
Mobility
Saddle x 1 min
Standing Straddle x 1 min
Squat Hold x 5 min