Tuesday 4.16.19

Essentials:
A.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Pick a weight between 60-70% and stick with it all 5 sets. We will be adding to this weight over the next couple weeks so be a little conservative.
On the 3 min Marks

B.
For Time:
Dumbbell Snatch x 12 reps per arm 35/25
Right Arm Dumbbell Overhead Walking Lunges x 50 ft
Turkish Get Up x 12 reps (6 per arm)
Left Arm Dumbbell Overhead Walking Lunges x 50 ft
Dumbbell Snatch x 12 reps per arm

Fitness:
A.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Pick a weight between 60-70% and stick with it all 5 sets. We will be adding to this weight over the next couple weeks so be a little conservative.
On the 3 min Marks

B.
For Time:
Kettlebell Snatch x 12 reps per arm 35/25
Right Arm Kettlebell Overhead Walking Lunges x 50 ft 35/25
Turkish Get Up x 12 reps 35/25 (6 per arm)
Left Arm Kettlebell Overhead Walking Lunges x 50 ft 35/25
Kettlebell Snatch x 12 reps per arm 35/25
RX+: Dual Kettlebell

Performance:
A.
5 Sets
Back Squat x 5 reps
Tempo @ 33×1
*Pick a weight between 60-70% and stick with it all 5 sets. We will be adding to this weight over the next couple weeks so be a little conservative.
On the 3 min Marks

B.
For Time:
Dual Kettlebell Snatch x 12 reps 55/35
Dual Kettlebell Overhead Walking Lunges x 50 ft 55/35
Turkish Get Up x 12 reps 55/35 (6 per arm)
Dual Kettlebell Overhead Walking Lunges x 50 ft 55/35
Dual Kettlebell Snatch x 12 reps 55/35