Thursday 4.4.19

Essentials:
A.
Teams of 2-3
Thrusters x 50 reps
Bar facing Burpee x 50 reps
Thruster x 40 reps
Toes to Bar x 40 reps
Thrusters x 30 reps
Chest to Bar x 30 reps
Thruster x 20 reps
Burpee Box Jump Over x 20 reps
Thruster x 10 reps
Assault Bike x 10 cal*
*Each person on the team must do 10 cal on the assault bike to finish the workout.*

B.
Mobility
Saddle x 3 min
Forward Fold x 3 min
Seal x 3 min

Fitness/Performance:
A.
Teams of 2-3
Thrusters x 50 reps 75/55
Bar facing Burpee x 50 reps
Thruster x 40 reps
Toes to Bar x 40 reps
Thrusters x 30 reps
Chest to Bar x 30 reps
Thruster x 20 reps
Burpee Box Jump Over x 20 reps 24/20
Thruster x 10 reps
Assault Bike x 10 cal*
*Each person on the team must do 10 cal on the assault bike to finish the workout.*

B.
Mobility
Saddle x 3 min
Forward Fold x 3 min
Seal x 3 min