Thursday 3.21.19

Essentials:
A.
Teams of 2 Relay
6 min AMRAP
Run x 100 meters
Rest 1min
7 min AMRAP
Run x 200 meters
Rest 1min
9 min AMRAP
Run x 400 meters
*1 Person must complete the whole distance before switching*

B.
Mobility
Pigeon x 1 min Per side
Cross leg Forward Fold x 1 min per side
Seated Straddle x 1 min per side
Pretzel x 1 min Per side

Fitness/Performance:
A.
Teams of 2 Relay
6 min AMRAP
Run x 100 meters
Rest 1min
7 min AMRAP
Run x 200 meters
Rest 1min
9 min AMRAP
Run x 400 meters
*1 Person must complete the whole distance before switching*

B.
Mobility
Pigeon x 1 min Per side
Cross leg Forward Fold x 1 min per side
Seated Straddle x 1 min per side
Pretzel x 1 min Per side