Friday 3.15.19

Essentials:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3min Marks

B.
5 rounds for time:
Bike x 500 meters
Step Back Lunges x 30 reps

Fitness:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3min Marks

B.
5 rounds for time:
Bike x 500 meters
Jump Lunges x 20 reps 25/15

Performance:
A.
4 Sets
Turkish Get Up + 100 ft walk x 2 reps per Arm
On the 3min Marks

B.
5 rounds for time:
Bike x 1000 meters
Jump Lunges x 20 reps 35/20