Essentials:
A.
Teams of 3 to 4
20min AMRAP
Kettlebell swing x 100 reps
Burpee x 100 reps
Goblet squat x 100 reps
And
-Row for Calories-
*Two scores, rounds and cal rowed*
B.
Mobility
Forward fold x 2 min
Saddle x 2 min
Puppy dog x 2 min
Seal x 2 min
Fitness/Performance:
A.
Teams of 3 to 4
20min AMRAP
Kettlebell swing x 100 reps 55/35
Burpee x 100 reps
Goblet squat x 100 reps 55/35
And
-Row for Calories-
*Two scores, rounds and cal rowed*
B.
Mobility
Forward fold x 2 min
Saddle x 2 min
Puppy dog x 2 min
Seal x 2 min