Friday 3.8.19

Essentials:
A.
4 Sets
Box Squats x 3 reps
Tempo @30×1
All Sets at a Steady Heavy Load
On the 2:30 min

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Dual Kettlebell Squat
Jumping Pull Up
*At the beginning of every round perform a Dual Kettlebell Overhead Carry for 100ft*

Fitness:
A.
4 Sets
Box Squats x 3 reps
Tempo @30×1
All Sets at a Steady Heavy Load
On the 2:30 min

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Dual Kettlebell Squat 35/25
Pull Up
*At the beginning of every round perform a Dual Kettlebell Overhead Carry for 100ft*

Performance:
A.
4 Sets
Box Squats x 3 reps
Tempo @30×1
All Sets at a Steady Heavy Load
On the 2:30 min

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Dual Kettlebell Squat 55/35
Unbroken Chest to Bar
*At the beginning of every round perform a Dual Kettlebell Overhead Carry for 100ft*