Thursday 2.21.19

Essentials:
A.
Teams of 2 Relay
9 min AMRAP
Run x 200 meters
Rest 1min
7 min AMRAP
Run x 400 meters
Rest 1min
6 min AMRAP
Run x 800 meters
*1 Person must complete the whole distance before switching*

B.
Mobility
Seated Forward Fold x 2min
Seated Straddle x 2min
Saddle x 2min
Puppy Dog x 2min

Fitness/Performance:
A.
Teams of 2 Relay
9 min AMRAP
Run x 200 meters
Rest 1min
7 min AMRAP
Run x 400 meters
Rest 1min
6 min AMRAP
Run x 800 meters
*1 Person must complete the whole distance before switching*

B.
Mobility
Seated Forward Fold x 2min
Seated Straddle x 2min
Saddle x 2min
Puppy Dog x 2min