Essentials:
A.
4 Sets
Landmine Twist x 10 reps per side
All Sets need to be at moderate weight
On the 2:30min
B.
For Time:
14-12-10-8-6
Squat Clean and Jerk 75/55
*Perform 1 Round of (5 Jumping Pull Ups, 10 Incline Push Ups, 15 Squats) Before each set of Clean and Jerks*
Fitness:
A.
4 Sets
Landmine Twist x 10 reps per side
All Sets need to be at moderate weight
On the 2:30min
B.
For Time:
10-8-6-4-2
Squat Clean and Jerk (40/50/60/70/80%)
*Perform 1 Round of ‘Cindy’ Before each set of Clean and Jerks*
‘Cindy’=5 Pull Ups, 10 Push Ups, 15 Squats
RX+: RXP
Performance:
A.
4 Sets
Landmine Twist x 10 reps per side
All Sets need to be at moderate weight
On the 2:30min
B.
For Time:
10-8-6-4-2
Squat Clean and Jerk (40/50/60/70/80%)
*Perform 2 Round of ‘Cindy’ Before each set of Clean and Jerks*
‘Cindy’=5 Pull Ups, 10 Push Ups, 15 Squats