Essentials:
A.
4 Sets
Back Squat x 3 reps
On the 2:30 min
All sets at a steady heavy load
B.
3 Rounds For Time:
Single Unders x 50 reps
Bear Crawl x 100 ft
Overhead Squat x 15 reps
Fitness:
A.
4 Sets
Back Squat x 3 reps
On the 2:30 min
All sets at a steady heavy load
B.
3 Rounds For Time:
Double Unders x 50 reps
Wall Walk x 5 reps
Overhead Squat x 15 reps 95/65
RX+: (RXP)
Performance:
A.
4 Sets
Back Squat x 3 reps
On the 2:30 min
All sets at a steady heavy load
B.
3 Rounds For Time:
Double Unders x 50 reps
Handstand Walk x 50 ft
Overhead Squat x 15 reps 135/95