Thursday 2.14.19

Essentials:
A.
For Time as 2 Person Team:
Air Squats x 200 reps
Dumbbell Shoulder to Overhead x 150 reps
Hang Power Clean x 100 reps
Burpee x 50 reps

B.
Mobility
2 sets
Jefferson curl toes elevated x 10 reps PVC
Bench shoulder flexion and external rotation x 10 reps
Pec Stretch in internal rotation x 30 sec per side

Fitness/Performance:
A.
For Time as 2 Person Team:
Air Squats x 200 reps
Dumbbell Shoulder to Overhead x 150 reps 35/20
Hang Power Clean x 100 reps 135/95
Burpee x 50 reps

B.
Mobility
2 sets
Jefferson curl toes elevated x 10 reps PVC
Bench shoulder flexion and external rotation x 10 reps
Pec Stretch in internal rotation x 30 sec per side