Tuesday 2.12.19

Essentials:
A.
3 Sets
Front Squat x 3 reps
On the 2:30 min
All sets at a steady Heavy load

B.
3 Sets
Landmine Rotational Clean and Press x 7 reps per side
On the 3min Marks

C.
3 Sets
6 Dumbbell Box Step Overs + 6 Dumbbell Power Cleans + 6 Dumbbell Thruster
On the 3min
Moderate weight

Fitness:
A.
3 Sets
Front Squat x 3 reps
On the 2:30 min
All sets at a steady Heavy load

B.
3 Sets
Landmine Rotational Clean and Press x 7 reps per side
On the 3min Marks

C.
3 Sets
6 Dumbbell Box Step Overs + 6 Dumbbell Power Cleans + 6 Dumbbell Thruster
On the 3min
Moderate weight

Performance:
A.
3 Sets
Front Squat x 3 reps
On the 2:30 min
All sets at a steady Heavy load

B.
3 Sets
Landmine Rotational Clean and Press x 7 reps per side
On the 3min Marks

C.
3 Sets
6 Dumbbell Box Step Overs + 6 Dumbbell Power Cleans + 6 Dumbbell Thruster
On the 3min
Moderate weight