Saturday 2.2.19

A.
12 min EMOM
1. Single Arm Seated Shoulder Press x 4-6 reps per Arm
2. Ring Pulls x 6-8 reps
3. Animal Walk x 40 sec (Crab, Bear, Duck, Frog)

B.
10 min AMRAP
Relay Style (One person Must complete whole round before switching)
Box Over x 9 reps
Dips x 7 reps
Burpee x 5 reps