Essentials:
A.
15 min EMOM
Stone Over Shoulder x 1 rep
B.
5 Sets
Single Unders x 30 reps
Dumbbell Hang Clean and Jerk x 5 reps
Burpees x 6 reps
On the 2min Marks
Fitness:
A.
15 min EMOM
Stone Over Shoulder x 1 rep
B.
5 Sets
Double Unders x 30 reps
Hang Clean and Jerk x 5 reps 135/95
Bar Facing Burpees x 6 reps
On the 2min Marks
Performance:
A.
15 min EMOM
Stone Over Shoulder x 1 rep
B.
5 Sets
Double Unders x 30 reps
Hang Clean and Jerk x 5 reps 165/95
Bar Facing Burpees x 6 reps
On the 2min Marks