Essentials:
A.
8 Sets
Pausing Power Clean (2 rep below the knee + 2 rep above the knee)
Use empty Barbell
On the 90 sec Marks
B.
Compare to 9/15/18
Yearly Benchmark
‘Isabel’(Scaled)
Power Snatch x 30 reps 95/65
Fitness:
A.
8 Sets
Pausing Power Clean (1 rep below the knee + 1 rep above the knee)
Build to a moderate
On the 90 sec Marks
B.
Compare to 9/15/18
Yearly Benchmark
‘Isabel’
For Time:
Power Snatch x 30 reps 135/95
Performance:
A.
8 Sets
Pausing Power Clean (1 rep below the knee + 1 rep above the knee)
Build to a moderate
On the 90 sec Marks
B.
Compare to 9/15/18
Yearly Benchmark
‘Isabel’
For Time:
Power Snatch x 30 reps 135/95