Saturday 1.5.19

Family WOD
A.
Game
Hot Potato

B.
Gymnastics 9 min EMOM
1. Handstand Hold x 1 min of Working on Quality or attempts
2. Swinging from bar / Kipping / Kipping Pull Up x 1 min of Work on Quality Attempts
3. Plank / Side Plank / Star Plank x 1 min of Work on Quality Attempts

C.
10 min AMRAP (Relay Style)
Burpee x 3
Squat x 6
Kettlebell Sumo Deadlift x 9
*Each Person, child or adult, must complete the whole round by them self and then switch*