Thursday 12.27.18

Essentials:
A.
20min AMRAP
Single Arm Kettlebell Deadlift Right x 10 reps
Plank on Elbows x 1 min
Single Arm Kettlebell Deadlift Left x 10 reps
Side Plank x 30 sec per side
Walking Lunges x 20 steps

B.
Mobility
Foam Rolling
Glute x 2 min Per side
Hamstring x 2 min Per side
Calf x 2 min Per side
Quad x 2 min Per side

Fitness/Performance:
A.
20min AMRAP
Single Arm Kettlebell Deadlift Right x 10 reps 70/55
Plank on Elbows x 1 min
Single Arm Kettlebell Deadlift Left x 10 reps 70/55
Side Plank x 30 sec per side
Walking Lunges x 20 steps

B.
Mobility
Foam Rolling
Glute x 2 min Per side
Hamstring x 2 min Per side
Calf x 2 min Per side
Quad x 2 min Per side