INGREDIENTS
- 1 pound 93% fat free ground turkey
- 1 clove garlic minced
- 1/4 yellow onion minced
- 1 tbsp fresh cilantro chopped finely
- 1 tsp garlic powder
- 1 tsp cumin powder
- 3 bell peppers
- 1 cup low sodium chicken broth
- 1/4 cup tomato paste
- 1/5 cups cooked quinoa
INSTRUCTIONS
-
Heat oven to 400°
-
Spray a little olive oil spray sauté pan on medium heat
-
Sauté onion, garlic and cilantro for about 2 minutes then add ground turkey. Add in salt, garlic powder, and cumin
-
Brown meat for several minutes until meat is completely cooked through
-
Add in1/4 cup of tomato paste and 1/2 cup of chicken broth, simmer on low for about 5 minutes.
-
Combine cooked quinoa and meat together.
-
Cut the bell peppers in half lengthwise, and remove all seeds.
-
Place in a baking dish.
-
Spoon the meat mixture into each pepper half and fill it with as much as you can.
-
Pour additional chicken broth in the bottom of the baking sheet and cover.
-
Cook for 35 minutes.
