Thursday 12.13.18

Essentials:
A.
16 min AMRAP
Teams of 2
Power Clean x 32 reps
Burpee Box Step Over x 32 reps 24/20
Shoulder to Overhead x 32 reps
V-Ups x 32 reps
*1 Person working at a time*

B.
Mobility
Single Leg Saddle x 1 min per side
Lizard x 1 min per side
Standing Straddle x 2 min
Squat Hold x 2min

Fitness/Performance:
A.
16 min AMRAP
Teams of 2
Power Clean x 32 reps 135/95
Burpee Box Jump Over x 32 reps 24/20
Shoulder to Overhead x 32 reps 135/95
Toes to Bar x 32 reps
*1 Person working at a time*

B.
Mobility
Single Leg Saddle x 1 min per side
Lizard x 1 min per side
Standing Straddle x 2 min
Squat Hold x 2min