Monday 12.3.18

Essentials:
A.
8 Sets
Pausing Power Clean (2 rep below the knee + 2 rep above the knee)
Use empty Barbell
On the 90 sec Marks

B.
5 Rounds
Wall Sit x 1 min
Goblet Kettlebell Front Squat x max reps 30 sec
Rest 90 sec

Fitness:
A.
8 Sets
Pausing Power Clean (1 rep below the knee + 1 rep above the knee)
Build to a moderate
On the 90 sec Marks

B.
5 Rounds
Goblet Wall Sit x 1 min 35/25
Dual Kettlebell Front Squat x max reps 30 sec 35/25
Rest 90 sec

Performance:
A.
8 Sets
Pausing Power Clean (1 rep below the knee + 1 rep above the knee)
Build to a moderate
On the 90 sec Marks

B.
5 Rounds
Goblet Wall Sit x 1 min 55/35
Dual Kettlebell Front Squat x max reps 30 sec 55/35
Rest 90 sec