Tuesday 11.27.18

Compare to: 7/30/18
Essentials:
A.
Yearly Benchmark
‘Jerry’
A.
For time:
Run x 1 mile
Row x 2000 meters
Run x 1 mile

Fitness:
A.
Yearly Benchmark
‘Jerry’
A.
For time:
Run x 1 mile
Row x 2000 meters
Run x 1 mile

Performance:
A.
Yearly Benchmark
‘Jerry’
A.
For time:
Run x 1 mile
Row x 2000 meters
Run x 1 mile