Thursday 11.22.18

Essentials
EARN YOUR TURKEY
30min EMOM
1. Wall Ball x Max reps
2. Dumbbell Snatch x Max Rep
3. Burpees x Max reps
4. Thrusters x Max reps
5. Pull Ups x Max reps
6. Rest

Fitness:
EARN YOUR TURKEY
30min EMOM
1. Wall Ball x Max reps 20/14
2. Dumbbell Snatch x Max Rep 35/20
3. Burpees x Max reps
4. Thrusters x Max reps 45/35
5. Pull Ups x Max reps
6. Rest

Performance:
EARN YOUR TURKEY
30min EMOM
1. Wall Ball x Max reps 20/14
2. Dumbbell Snatch x Max Rep 45/30
3. Burpees x Max reps
4. Thrusters x Max reps 45/35
5. Pull Ups x Max reps
6. Rest