Essentials:
A.
12min
Build to 1 RM Overhead Squat
B.
5 Rounds Each For Time:
Deadlift x 8 reps
Kettlebell Overhead Step Back Lunge x 12 reps *6 per arm*
No Push Up Burpee x 16 reps
On the 3min Marks
Fitness:
A.
12min
Build to 1 RM Overhead Squat
B.
5 Rounds Each For Time:
Deadlift x 8 reps 185/125
Kettlebell Overhead Squat x 12 reps *6 per arm* 55/35
No Push Up Burpee x 16 reps
On the 3min Marks
RX+ (225/155)(70/55)
Performance:
A.
12min
Build to 1 RM Overhead Squat
B.
5 Rounds Each For Time:
Deadlift x 8 reps 225/155
Kettlebell Overhead Squat x 12 reps *6 per arm* 70/55
No Push Up Burpee x 16 reps
On the 3min Marks