Essentials:
A.
15 min EMOM
1.Dumbbell Deadlift x 10 reps
2. Push Press x 10 reps light to moderate load
3. Seated Box jump x 10 reps r
B.
Yearly Benchmark
‘Diane’ (scaled)
For Time:
21-15-9
Deadlift 135/95
Hand Release Push Up
Fitness:
A.
15 min EMOM
1.Dumbbell Deadlift x 10 reps
2. Push Press x 10 reps light to moderate load
3. Seated Box jump x 10 reps
B.
Yearly Benchmark
‘Diane’
For Time:
21-15-9
Deadlift 225/155
Handstand Push Up
Performance:
A.
15 min EMOM
1.Dumbbell Deadlift x 10 reps
2. Push Press x 10 reps light to moderate load
3. Single leg Box jump x 5 reps per leg
B.
Yearly Benchmark
‘Diane’
For Time:
21-15-9
Deadlift 225/155
Handstand Push Up