Thursday 10.4.18

Essentials:
A.
15 min Skill Work
Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups….

B.
20 min EMOM
1. Push Sled x 12.5 meters
2. Battle Rope x 60 reps
3. Slam Ball on Shoulder Squat x 5 per side
4. Single arm Dumbbell Farmers Carry x 50 ft per arm

Fitness/Performance:
A.
15 min Skill Work
Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups….

B.
20 min EMOM
1. Push Sled x 12.5 meters
2. Battle Rope x 60 reps
3. Slam Ball on Shoulder Squat x 5 per side 50/35
4. Single arm Dumbbell Farmers Carry x 50 ft per arm 70/50