Tuesday 9.4.18

Essentials:
A.
15 min EMOM
1. Turkish Get Up x 1 rep per Arm with DB
2. Dumbbell Power Snatch x 5 reps Per Arm
3. Dumbbell Overhead Step Back Lunge x 5 reps per Arm

B.
For Time:
Barbell Overhead Step Back Lunge x 10 reps
Bar Facing Burpee x 20 reps
V-Ups x 20 reps

Fitness:
A.
15 min EMOM
1. Turkish Get Up x 1 rep per Arm 55/35
2. Kettlebell Power Snatch x 5 reps Per Arm 55/35
3. Kettlebell Overhead Squat x 5 reps per Arm 55/35

B.
For Time:
Overhead Squat x 10 reps 125/85
Bar Facing Burpee x 20 reps
Toes to Bar x 20 reps
RX+: (155/105) Bar Muscle Up x 10 reps

Performance:
A.
15 min EMOM
1. Turkish Get Up x 1 rep per Arm 55/35
2. Kettlebell Power Snatch x 5 reps Per Arm 55/35
3. Kettlebell Overhead Squat x 5 reps per Arm 55/35

B.
For Time:
Overhead Squat x 10 reps 185/125
Bar Facing Burpee x 20 reps
Muscle Up x 10 reps