Monday 8.13.18

Essentials:
A.
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark

B.
Yearly Benchmark
9 to 5 (Scaled)
For Time:
Power Clean and Jerk x 95 reps 65/45

Fitness:
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark

B.
Yearly Benchmark
9 to 5
For Time:
Power Clean and Jerk x 95 reps 95/65

Performance:
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark

B.
Yearly Benchmark
9 to 5
For Time:
Power Clean and Jerk x 95 reps 95/65