Thursday 8.9.18

Essentials:
A.
12 min
Thoracic Rotation Scapular Drill x 15 per side
Shoulder Activation x 10 reps
Banded Knee Prehab x 15 reps per leg

B.
Teams Of 2
For Time:
Row x 100 cal
Box Step Over x 75 reps 24/20
Bike x 50 cal
Burpee x 75 reps
Row x 100 cal

Fitness/Performance:
A.
12 min
Thoracic Rotation Scapular Drill x 15 per side
Shoulder Activation x 10 reps
Banded Knee Prehab x 15 reps per leg

B.
Teams Of 2
For Time:
Row x 100 cal
Box Jump Over x 75 reps 24/20
Bike x 50 cal
Burpee x 75 reps
Row x 100 cal