Wednesday 8.8.18

Essentials:
A.
15 min EMOM
1. Box Pike walk ins x 5-7 reps
2. Parallette Shoot thrus x 5-7 reps
3. Handstand Kick Up practice x 5-7 attempts

B.
For Time:
Single Unders x 95 reps
Wall Balls x 30 reps
Single Unders x 75 reps
Wall Balls x 35 reps
Single Unders x 55 reps
Wall Balls x 40 reps

Fitness:
A.
15 min EMOM
1. Handstand Hip Taps x 8-10 per side
2. Parallette Shoot thrus x 5-7 reps
3. Tempo Handstand Push Up x 2-4 reps @30×1

B.
For Time:
Double Unders x 65 reps
Wall Balls x 30 reps 20/14
Double Unders x 55 reps
Wall Balls x 35 reps 20/14
Double Unders x 45 reps
Wall Balls x 40 reps 20/14

Performance:
A.
15 min EMOM
1. Assisted Press to Handstand x 5-7 reps
2. L-Sit to Tuck x 5-7 reps
3. Tempo Parallette Handstand Push Up x 2-4 reps @30×1

B.
For Time:
Double Unders x 65 reps
Wall Balls x 30 reps
Double Unders x 55 reps
Wall Balls x 35 reps
Double Unders x 45 reps
Wall Balls x 40 reps