Thursday 8.2.18

Essentials:
A.
12 min
Thoracic Rotation Scapular Drill x 15 per side
Shoulder Activation x 10 reps
Banded Knee Prehab x 15 reps per leg

B.
Teams Of 3
5 Rounds For Time:
Deadlift x 36 reps 135/85
Kettlebell Swing x 27 reps 44/25
Dumbbell Shoulder to Overhead x 18 reps 35/20

Fitness/Performance:
A.
12 min
Thoracic Rotation Scapular Drill x 15 per side
Shoulder Activation x 10 reps
Banded Knee Prehab x 15 reps per leg

B.
Teams Of 3
5 Rounds For Time:
Deadlift x 36 reps 155/105
Kettlebell Swing x 27 reps 70/55
Dumbbell Shoulder to Overhead x 18 reps 50/35