Monday 7.16.18

Essentials:
A.
5 Sets
Back Squat x 4 reps 85%
@Tempo 30×1
On the 2:30 min Mark

B.
10 Rounds For Time:
Alternating Step Ups x 10 reps 24/20
Heavy Russian Kettlebell Swing x 10 reps

Fitness:
A.
5 Sets
Back Squat x 4 reps 85%
@Tempo 30×1
On the 2:30 min Mark

B.
10 Rounds For Time:
Alternating Step Ups x 10 reps 24/20
Power Clean x 3 reps 80%
RX+: Alternating Pistols

Performance:
A.
5 Sets
Back Squat x 4 reps 85%
@Tempo 30×1
On the 2:30 min Mark

B.
10 Rounds For Time:
Alternating Pistols x 10 reps
Power Clean x 3 reps 80%