Monday 7.9.18

Essentials:
A.
12 min EMOM
Hang Power Clean x 2 reps

B.
3 Rounds For Time:
Barbell On Back Step Back Lunges x 30 reps
Box Step Over x 20 reps 24/20
Kettlebell Swing x 10 reps

Fitness:
A.
12 min EMOM
Power Clean From Blocks @ Mid thigh x 2 singles 35-40%

B.
3 Rounds For Time:
Barbell On Back Step Back Lunges x 30 reps 95/65
Box Jump Over x 20 reps 24/20
Kettlebell Swing x 10 reps 70/55

Performance:
A.
12 min EMOM
Banded Power clean x 2 singles 35% + 1 side red band

B.
3 Rounds For Time:
Barbell On Back Step Back Lunges x 30 reps 115/75
Box Jump Over x 20 reps 24/20
Chest to Bar x 10 reps