HOOD Games
WOD 1 (8:30am)
8 min
Find 1 RM Seated Snatch
-then-
2 min AMRAP
Lying Burpee Over Plate
WOD 2 (9:30am)
For Time:
Each Team member completes Whole rounds By themself
Seated Row x 20 cal
Seated Wall Ball x 20 reps
WOD 3 (10:30am)
10 min AMRAP
Seated battle Rope x 100 reps
Seated Kettlebell Sumo Deadlift High Pull x 100 reps 35/25
Seated Shoulder Press x 100 reps 75/55
Box Dips x 100 reps
*One person working at a time, switch working person any time.