Friday 6.22.18

Essentials:
A.
3 Sets
Back Squat x 10-12 reps
+
Seated Box Jump x 3 reps
On the 4min Marks

B.
For Time:
Dumbbell Box Step Overs x 30 reps (24/20)
Burpees x 25 reps
Power Clean and Jerk x 20 reps

Fitness:
A.
3 Sets
Back Squat x 5-6 reps
+
Seated Box Jump x 3 reps
On the 4min Marks

B.
For Time:
Dumbbell Box Step Overs x 30 reps (50/35)(24/20)
Bar Facing Burpees x 25 reps
Power Clean and Jerk x 20 reps 135/95
RX+: 165/115

Performance:
A.
3 Sets
Back Squat x 5-6 reps + 80lbs of Chain
+
Seated Box Jump x 3 reps
On the 3min Marks

B.
For Time:
Dumbbell Box Step Overs x 30 reps (55/35)(24/20)
Bar Facing Burpees x 25 reps
Power Clean and Jerk x 20 reps 185/125