Essentials:
A.
10min
Agility Cone Drills
B.
Teams Of 2-3 people
20 min AMRAP
Tire Flip x 2 reps
Front Hold Med/Stone Carry x 100 ft
Assault Bike x 10 cal
*1 Person Must complete whole round before switching*
C.
Mobility
3 Sets
Foam Roll Quad x 1min
Foam Roll Glute x 1min
Foam Roll Back x 1min
Fitness/Performance:
A.
10min
Agility Cone Drills
B.
Teams Of 2-3 people
20 min AMRAP
Tire Flip x 2 reps
Front Hold Med/Stone Carry x 100 ft (80-100/50-80)
Assault Bike x 10 cal
*1 Person Must complete whole round before switching*
C.
Mobility
3 Sets
Foam Roll Quad x 1min
Foam Roll Glute x 1min
Foam Roll Back x 1min