Thursday 5.31.18

Essentials:
A.
10min
Ladder Agility Drills

B.
Teams Of 3-4 people
9 min AMRAP
Tire Flip x 2 reps
*1 person must complete all 2 reps before switching , no more , no less.
-Rest 2min-
9 min AMRAP
Sled Pull x 50 meters (empty sled)
*1 person must complete all 50 meters before switching , no more , no less.

C.
Mobility
3 Sets
Standing Straddle x 1min
Saddle x 1min
Puppy Dog x 1min

Fitness/Performance:
A.
10min
Ladder Agility Drills

B.
Teams Of 3-4 people
9 min AMRAP
Tire Flip x 2 reps
*1 person must complete all 2 reps before switching , no more , no less.
-Rest 2min-
9 min AMRAP
Sled Pull x 50 meters (empty sled)
*1 person must complete all 50 meters before switching , no more , no less.

C.
Mobility
3 Sets
Standing Straddle x 1min
Saddle x 1min
Puppy Dog x 1min