Wednesday 5.23.18

Essentials:
A.
6 Sets
8 Double Kettlebell Step back Lunge + 8 Double Kettlebell Box Step Ups
On the 2min Mark

B.
9-15-21 For Time:
Front squat 50%
Box Step Over

Fitness:
A.
6 Sets
2 Segmented Clean Pulls + 2 Segmented Squat Cleans 60-70%
On the 2min Mark

B.
9-15-21 For Time:
Front squat 135/95
Box Jump Over 24/20
RX+:(155/115)

Performance:
A.
6 Sets
2 Segmented Clean Pulls + 2 Segmented Squat Cleans 60-70%
On the 2min Mark

B.
9-15-21 For Time:
Front squat 165/125
Box Jump Over 24/20