Essentials:
A.
3 Sets
Back Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks
B.
3 Rounds For Time:
Wall balls x 15 reps
Dumbbell Burpee Box Step Over x 10 reps
Fitness:
A.
3 Sets
Back Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks
B.
3 Rounds For Time:
Wall balls x 15 reps
Dumbbell Burpee Box Step Over x 10 reps
RX: (20/14)(50/35)
RX+: (30/20)(50/35)
Performance:
A.
3 Sets
Back Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks
B.
3 Rounds For Time:
Wall balls x 15 reps 30/20
Dumbbell Burpee Box Step Over x 10 reps 55/40