Tuesday 5.15.18

Essentials:
3 Sets
Frankenstein Front Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks

B.
20min AMRAP
Run x 200 meters
Rope Sit to stand x 4 reps
Burpee x 6 reps
Squat x 8 reps

Fitness:
A.
3 Sets
Frankenstein Front Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks

B.
20min AMRAP
Run x 200 meters
Burpee x 6 reps
Squat x 8 reps
Rope Climb x 1 rep
*Wear a weight vest if you have one

Performance:
A.
3 Sets
Bottom Up Front Squat x 6 reps
At the same weight you used for 10-12 reps
On the 3min Marks

B.
20min AMRAP
Run x 200 meters
Burpee x 6 reps
Squat x 8 reps
Rope Climb x 1 rep
*Wear a weight vest if you have one