Saturday 4.21.18

Essentials:
A.
5 Sets
Split Press x 7 reps
Build in weight
On the 2:30 min Marks

B.
Yearly Benchmark
Clean Machine 2.0
12 min AMRAP
Power Clean x 12 reps 25/65
Power Clean x 12 reps 35/75
Power Clean x 12 reps 45/85
Power Clean x AMRAP Remaining Time 55/95

Fitness:
A.
5 Sets
Split Jerk x 5 reps
Build in weight so last set is 60-70%
On the 2:30 min Marks

B.
Yearly Benchmark
Clean Machine 2.0
12 min AMRAP
Power Clean x 12 reps 55%
Power Clean x 12 reps 65%
Power Clean x 12 reps 75%
Power Clean x AMRAP Remaining Time 85%

Performance:
A.
5 Sets
Pausing Dip Split Jerk x 5 reps
Build to 70% on Last set
On the 2:30 min Marks

B.
Yearly Benchmark
Clean Machine 2.0
12 min AMRAP
Power Clean x 12 reps 55%
Power Clean x 12 reps 65%
Power Clean x 12 reps 75%
Power Clean x AMRAP Remaining Time 85%