Thursday 4.12.18

Essentials:
A.
Teams of 3 (MMM) or (FFF)
Granite Games Throwdown WOD #3
6 Rounds For Time (15min time Cap)
Jumping Pull Up x 24 reps
Synchronized Burpees over Bar x 16 reps
Partner Deadlift x 16 reps 205/135

B.
Mobility
Seated Straddle x 1min
Frogger x 10 reps
Standing Straddle x 1min
Frogger x 10 reps
Single Leg Saddle x 1min each side
Frogger x 10 reps

Fitness/Performance:
A.
RX Scaled
Teams of 3 (MMM) or (FFF)
Granite Games Throwdown WOD #3
6 Rounds For Time (15min time Cap)
Pull Up x 12 reps
Synchronized Burpees over Bar x 16 reps
Partner Deadlift x 16 reps 315/205

RX
Teams of 3 (MMM) or (FFF)
Granite Games Throwdown WOD #3
6 Rounds For Time (15min time Cap)
Bar Muscle Up x 12 reps
Synchronized Burpees over Bar x 16 reps
Partner Deadlift x 16 reps 405/265

B.
Mobility
Seated Straddle x 1min
Frogger x 10 reps
Standing Straddle x 1min
Frogger x 10 reps
Single Leg Saddle x 1min each side
Frogger x 10 reps