Granite Games Throwdown – May 5th

Date/Time:

Saturday, May 5th from 8:00 AM to 3:30 PM EDT.

Who’s running it?

No Excuses CrossFit along with Kill Cliff Granite Games

Who is this for?

Competitive exercisers, men or women at an intermediate or advanced ability level.

What’s the team composition?

Teams of 3 (MMM or FFF).

What divisions are available?

Rx and Scaled

What’s the format of the competition?

Teams will do WOD 1, have a 5-minute break and then do WOD 2. Once everyone has finished WOD 1 and 2, we will use the same format for WODs 3 and 4 with a 5-minute break between. 

What are the workouts?

Go to the Granite Games page to see the exact workouts.

What are the movement standards?

Workout 1: https://www.youtube.com/watch?v=DxXstClonQY

Workout 2: https://www.youtube.com/watch?v=vxiLrwQrm6Q

Workout 3: https://www.youtube.com/watch?v=fi8vsputg9A

Workout 4: https://www.youtube.com/watch?v=3XvY4wXcwsk

How much does it cost?

The numbers below are the price per team, not per individual. 

• Early Bird March 1st – April 8th: $225

• April 9th – 22nd: $250

• April 23rd -April 28th: $300

Where do I sign up?

Click here to sign up for the Granite Games Throwdown on May 5 at No Excuses CrossFit

Or, copy and paste this link: https://competitioncorner.net/events/934#.WsZy8dPwa9Y

How can I get ready for the competition? 

Check out these training tips videos. 

WOD 1

WOD 2

What do I need to know about the day of the competition?

• The gym will open at 8 am

• You’ll need to sign a waiver.

• There’s plenty of parking in the front of the gym.

• Spectator’s have free admission.

• Ascent Protein will be handing out samples.

Where are some other resources on the event?

Checkout the Facebook event page for all the latest details.

Where can I find out what heat I’m in?

Go to the schedule page to see what time you will WOD.

Is there an online leaderboard?

You can get the latest results from the event leaderboard.

All participants

First Name Last Name Affiliate Division Team Name
Jenna Fischer Crossfit Identity Female AsRx Glutes of Glory
Lauren Knight Crossfit Identity Female AsRx Glutes of Glory
Allison Pepper Crossfit Identity Female AsRx Glutes of Glory
Anna Marie Wright Crossfit Identity Female AsRx Squatline Bling
Angela Harvin Crossfit Identity Female AsRx Squatline Bling
Krystal Delisser Crossfit Identity Female AsRx Squatline Bling
Kadie Link Crossfit Bound Female AsRx El Reeco
Jocilyn Yarnell Crossfit Bound Female AsRx El Reeco
Sarah Erney Crossfit Bound Female AsRx El Reeco
Shelby Pratt Crossfit North Fulton Female AsRx Dancing with the bars
Lajuana Caldwell Crossfit North Fulton Female AsRx Dancing with the bars
Jessica Webster Crossfit North Fulton Female AsRx Dancing with the bars
Victoria Currens CrossFit Sacrifice Female AsRx Demo Team
Kathleen Henderson CrossFit Sacrifice Female AsRx Demo Team
Megan Shagott CrossFit Sacrifice Female AsRx Demo Team
Lauren Reader Crossfit Remnant Female AsRx Bodies by Remnant
Anna Kirchoff Crossfit Remnant Female AsRx Bodies by Remnant
Sidney Simone Crossfit Remnant Female AsRx Bodies by Remnant
Amy Kosloske Crossfit Identity Female Scaled Bacon and Legs
Kyla Canada Crossfit Identity Female Scaled Bacon and Legs
Laura DiBiase Crossfit Identity Female Scaled Bacon and Legs
Tess Hutcherson Crossfit 140 Female Scaled Sweaty Coconuts
Kelley Rhinehart Crossfit 140 Female Scaled Sweaty Coconuts
Anita Sanders Crossfit 140 Female Scaled Sweaty Coconuts
Heather Throne Crossfit 140 Female Scaled Fierce Flowers
Maria Sunderland Crossfit 140 Female Scaled Fierce Flowers
Kathleen Cartwright Crossfit 140 Female Scaled Fierce Flowers
Nicole Trinidad Crossfit Octopus Female Scaled Team Octopus
Kimmie Wingo Crossfit Octopus Female Scaled Team Octopus
Leslie Alvarado Crossfit Octopus Female Scaled Team Octopus
Stephanie Pace Crossfit North Fulton Female Scaled Chalk Dirty to Me
Tomiko Sechman Crossfit North Fulton Female Scaled Chalk Dirty to Me
Andrea Boyd Crossfit North Fulton Female Scaled Chalk Dirty to Me
Diane McKinney Crossfit North Fulton Female Scaled BBXM
Angelica De La Torre Crossfit North Fulton Female Scaled BBXM
Samanta De La Torre Crossfit North Fulton Female Scaled BBXM
Sarah Marzen CrossFit Paulding Female Scaled 3 Jeep Chicks
Jenny Felix CrossFit Paulding Female Scaled 3 Jeep Chicks
Allison Martin CrossFit Paulding Female Scaled 3 Jeep Chicks
Valerie Cote CrossFit Alpharetta Female Scaled Will WOD for Wine
Kali Reeves CrossFit Alpharetta Female Scaled Will WOD for Wine
Katherine Pirri CrossFit Alpharetta Female Scaled Will WOD for Wine
Donita Green CrossFit Deprivation Female Scaled Deprivation Divas
Brianna Watts CrossFit Deprivation Female Scaled Deprivation Divas
Ashley Williams CrossFit Deprivation Female Scaled Deprivation Divas
Jessica Watson Opex Female Scaled Opex Canton
Amanda Anderson Opex Female Scaled Opex Canton
Brooke Thomas Opex Female Scaled Opex Canton
Ben Muncher Crossfit Allatoona Male AsRx Reverse Oreo
Darrell Jones Crossfit Allatoona Male AsRx Reverse Oreo
Ryan Teti Crossfit Allatoona Male AsRx Reverse Oreo
Geoff Clott No Excuses Crossfit Male AsRx Triplets
Corey Brindle No Excuses Crossfit Male AsRx Triplets
Tyler Botts No Excuses Crossfit Male AsRx Triplets
Brandon Wallin Crossfit Identity Male AsRx Bald and Broken
Matt Link Crossfit Identity Male AsRx Bald and Broken
Steve Mullen Crossfit Identity Male AsRx Bald and Broken
Mathew Shamloo No Excuses Crossfit/Venture Crossfit Male AsRx Bad Apples
JT Odom No Excuses Crossfit/Venture Crossfit Male AsRx Bad Apples
Patrick Whittaker No Excuses Crossfit/Venture Crossfit Male AsRx Bad Apples
Enrique Jimenez CF Identity Male AsRx Guacward Trio
Ryan Thompson CF Identity Male AsRx Guacward Trio
Jarrad Gately CF Identity Male AsRx Guacward Trio
Eric Wright Crossfit Identity Male AsRx Hot Tamale, I’m Sweatin’
Woody Parramore Crossfit Identity Male AsRx Hot Tamale, I’m Sweatin’
Cameron Reid Crossfit Identity Male AsRx Hot Tamale, I’m Sweatin’
Adam Jackson CrossFit Sacrifice Male AsRx White Chocolate Mocha
Preston Shepard CrossFit Sacrifice Male AsRx White Chocolate Mocha
Brandon Nash CrossFit Sacrifice Male AsRx White Chocolate Mocha
Derrick Minton Full Tilt Crossfit Male AsRx Team Full Tilt
Gordy Grimm Full Tilt Crossfit Male AsRx Team Full Tilt
Brandon Sisa Full Tilt Crossfit Male AsRx Team Full Tilt
Travis Williams Cox CrossFit Male Scaled PCP
Michael Beck Cox CrossFit Male Scaled PCP
Spencer Lee Cox CrossFit Male Scaled PCP
Jody Musselwhite CrossFit Carnivore Male Scaled Crossfit Carnivore
Jayson Layton CrossFit Carnivore Male Scaled Crossfit Carnivore
Joshua Hays CrossFit Carnivore Male Scaled Crossfit Carnivore
Jose Villafuerte No Excuses Crossfit Male Scaled This Is The Worst
Adam Perillo No Excuses Crossfit Male Scaled This Is The Worst
Bill Bozeman No Excuses Crossfit Male Scaled This Is The Worst
Trevor Ezzell No Excuses Male Scaled Grey, Bearded, and Bad Ass
Abram Duke No Excuses Male Scaled Grey, Bearded, and Bad Ass
Greg Hayes No Excuses Male Scaled Grey, Bearded, and Bad Ass
Richard Pace Crossfit North Fulton Male Scaled 3 guys walk into a bar…bell
Brandt Burnett Crossfit North Fulton Male Scaled 3 guys walk into a bar…bell
John Potrzebowski Crossfit North Fulton Male Scaled 3 guys walk into a bar…bell
Dustin Valencia Crossfit Ecstatic Male Scaled Vicious and Delicious
Tim Warner Crossfit Ecstatic Male Scaled Vicious and Delicious
Malique Henderson Crossfit Ecstatic Male Scaled Vicious and Delicious
Mason Henson Tap Up Crossfit Male Scaled Tap Up Crossfit
Matt Hill Tap Up Crossfit Male Scaled Tap Up Crossfit
Zach Barrett Tap Up Crossfit Male Scaled Tap Up Crossfit
Duane Hamby CrossFit Paulding Male Scaled Scalasaurus Reps
John Foran CrossFit Paulding Male Scaled Scalasaurus Reps
Jimmy Henthorne CrossFit Paulding Male Scaled Scalasaurus Reps