Purpose: TEAM
Essentials:
A.
GGT WOD #4 scaled
Teams of 3 (ALL male or ALL Female)
For Time:
Squat Clean and Jerk x 20 reps Heavy
Squat Clean and Jerk x 15 reps Heavier
Squat Clean and Jerk x 10 reps Heaviest
*15min Time Cap
*1 person working at a time, switch when needed
B.
Mobility
Pretzel x 1min per side
Table top Hip Lift x 10 reps
Twisted Cross x 1min per side
Table top Hip Lift x 10 reps
Archer in Saddle x 1min per side
Table top Hip Lift x 10 reps
Fitness/Performance:
A.
GGT WOD #4 scaled
Teams of 3 (ALL male or ALL Female)
For Time:
Squat Clean and Jerk x 20 reps 115/75
Squat Clean and Jerk x 15 reps 135/85
Squat Clean and Jerk x 10 reps 155/95
*15min Time Cap
*1 person working at a time, switch when needed
GGT WOD #1 RX
Teams of 3 (ALL male or ALL Female)
For Time:
Squat Clean and Jerk x 20 reps 185/125
Squat Clean and Jerk x 15 reps 205/135
Squat Clean and Jerk x 10 reps 225/155
*15min Time Cap
*1 person working at a time, switch when needed
B.
Mobility
Pretzel x 1min per side
Table top Hip Lift x 10 reps
Twisted Cross x 1min per side
Table top Hip Lift x 10 reps
Archer in Saddle x 1min per side
Table top Hip Lift x 10 reps