Friday 3.30.18

Purpose: Aerobic Power / Muscle Endurance (Test)

Essentials:
A.
5 Sets
Push Press x 3 reps
On the 2min
Build in weight

B.
Yearly Benchmark (Scaled)
‘9 to 5’
For Time:
Power Clean and Jerk x 95 reps 65/45

Fitness:
A.
5 Sets
Push Press x 3 reps
On the 2min
Build in weight

B.
Yearly Benchmark
‘9 to 5’
For Time:
Power Clean and Jerk x 95 reps 95/65

Performance:
A.
5 Sets
Push Press x 3 reps
On the 2min
Build in weight

B.
Yearly Benchmark
‘9 to 5’
For Time:
Power Clean and Jerk x 95 reps 95/65